I have my first long run planned for tomorrow morning!!! Thank goodness Rebecca called to tell me she would pick my a@* up in the morning (around 6:00am). I may have talked myself into having some wine tonight and enjoy breakfast with the family in the morning.
I'm actually looking forward to it and I know how wonderful I'll feel about getting my long run out of the way. Just a long run planned sounds so nice with no long bike ride and no recovery swim...actually a recovery swim sounds like a good idea . I might plan on taking the kids to LTF and I'll swim for a little while.
My left arch has been hurting a little bit. I still haven't had my post IM massage...something else that I need to work on. I'd also like to start my ST and core work a couple times a week starting next Tuesday. I also need to log my workouts at least weekly...if not daily....just to keep me honest until I decide to start paying someone to coach me. For now, I'm going to do long runs with Donnie at Runtex and follow the generic training schedule provided by Nike. I actually like the way it looks and matches a lot of what I was doing before. It has a few cross training days so I'll try to bike and/or swim for those workouts.
I feel better already!!!
Friday, August 1, 2008
So What is an Ironmom?
There’s an article in the back of this month’s USA Triathlon Life magazine called, “Ironmoms: Celebrating Motherhood through Triathlon” by Whitney Roosa. I know that my screen name was not very creative or anything, but I still feel like it was stolen:)!! I should have been more original….it was just too catchy.
Anyway, I liked this part of the article that read as follows:
So what is an Ironmom?
“An Ironmom is a mom of any age who has unlocked great physical and spiritual treasures gained by training for and competing in endurance events. She has tapped into her inner-girl. She relishes the achievement of crossing the finish line. She stretches her boundaries by seeking greater challenges. She doesn’t glisten. She sweats-in fashionable performance wear. She is busy managing her family and household, but has finally made herself a priority. She carves out time each week to train and craves the rush of the endorphins. She is a model of health and physical fitness for her children. She cherishes the solitude of an early morning run, the weightlessness of the swim, and the rhythmic pulse of the ride. This woman, this Ironmom, DOES NOT view life from the sidelines. And her family is all the better for it.”
The article is more about some company that sells fitness apparel, but I like this definition of an Ironmom. It was also good for me to run across this to validate my “why I train” reasons. For the past couple of weeks I've been trying to figure out where my training will go next? Ultimately, I do know that I have a good thing going with triathlon and running in my life and I think my family thinks so too!
It’s Friday so have a great weekend!
Anyway, I liked this part of the article that read as follows:
So what is an Ironmom?
“An Ironmom is a mom of any age who has unlocked great physical and spiritual treasures gained by training for and competing in endurance events. She has tapped into her inner-girl. She relishes the achievement of crossing the finish line. She stretches her boundaries by seeking greater challenges. She doesn’t glisten. She sweats-in fashionable performance wear. She is busy managing her family and household, but has finally made herself a priority. She carves out time each week to train and craves the rush of the endorphins. She is a model of health and physical fitness for her children. She cherishes the solitude of an early morning run, the weightlessness of the swim, and the rhythmic pulse of the ride. This woman, this Ironmom, DOES NOT view life from the sidelines. And her family is all the better for it.”
The article is more about some company that sells fitness apparel, but I like this definition of an Ironmom. It was also good for me to run across this to validate my “why I train” reasons. For the past couple of weeks I've been trying to figure out where my training will go next? Ultimately, I do know that I have a good thing going with triathlon and running in my life and I think my family thinks so too!
It’s Friday so have a great weekend!
Wednesday, July 30, 2008
I am an Ironman!
On June 22, 2008 I did what I set out to do and completed my first Ironman race! It's been over a month since then and the transition has not been easy. I had full blown post IM blues (aka PIB). I never knew that a name or term already existed. I guess it wasn't ALL in my head.
I have a race report pretty much written, but I haven't had time to edit it. I'll have it for my personal reference...sort of like this blog...which is semi-private to me....or at least it feels that way. I do some blogging stuff on LiveJournal, but I use that more as a forum. The community on there is great and I learn a lot from others that are (constantly) training....like me. I always feel that I don't have as much to contribute to the world of triathlon and/or running, but then I read someones blog or post and discover that I've been dealing with some of the same issues. One thing that has recently come to my mind (and apparently the mind of other bloggers) is the question, "Why I train?" or to train or not to train....or to train solo or with a group....how should I train?? I've been contemplating this so it's nice to read that someone else has been pondering this. That's just one example...there have been many others recently...sort of weird.
Anyway, I have a marathon in a couple of months and I should be pretty heavy into that training by now, but I'm still in "active" recovery. The kids are out for summer break so it's been a bit of a challenge to get consistent again. I have the desire and I feel great, but after all of my IM training I don't want to take time away from the kids to officially start training again. Even if I had more motivation then it's still not easy since I either need to go very early in the morning or late in the evening. During the day doesn't work out for several reasons...it's too hot and the kids want to do summertime activities...or just hang out. I'll figure something out or just do what I can when I can until school starts or just do my famous weekend warrior thing???!!
I also had a conversation with a friend of mine and she mentioned that she told her family (or mom) that she wasn't going to train for a marathon again after we do Nike. Of course this made me think of my plans. Will I ever stop training?? I guess not because marathon season is my time to work on my running for any future Ironman or 70.3 race. I guess I'll always train so that I'm ready to start training for the next event?? It seems strange, but it seems even more strange to think of retiring from marathon training?? I know this blog seems strange or may not make too much sense, but it's been one of those days. Not feeling the happiest or just having doubts about where all this is going?? I do it to stay fit, have fun and socialize with my friends. It's a healthy outlet and it's obvious that I need it in my life. I just don't want my family to burn out (with my training) or for it to become a negative thing for them. I don't see how it can, but I'm just say'n.
Also,I know I should probably change this blog name or I should have at least considered that I would eventually not need the "2b" part, but I just didn't want to be presumptuous or jinx my race that hadn't taken place yet!
I'm off to do some summer time stuff with the kiddos :)!!! Maybe I'll run tomorrow!!! Or not!!
I have a race report pretty much written, but I haven't had time to edit it. I'll have it for my personal reference...sort of like this blog...which is semi-private to me....or at least it feels that way. I do some blogging stuff on LiveJournal, but I use that more as a forum. The community on there is great and I learn a lot from others that are (constantly) training....like me. I always feel that I don't have as much to contribute to the world of triathlon and/or running, but then I read someones blog or post and discover that I've been dealing with some of the same issues. One thing that has recently come to my mind (and apparently the mind of other bloggers) is the question, "Why I train?" or to train or not to train....or to train solo or with a group....how should I train?? I've been contemplating this so it's nice to read that someone else has been pondering this. That's just one example...there have been many others recently...sort of weird.
Anyway, I have a marathon in a couple of months and I should be pretty heavy into that training by now, but I'm still in "active" recovery. The kids are out for summer break so it's been a bit of a challenge to get consistent again. I have the desire and I feel great, but after all of my IM training I don't want to take time away from the kids to officially start training again. Even if I had more motivation then it's still not easy since I either need to go very early in the morning or late in the evening. During the day doesn't work out for several reasons...it's too hot and the kids want to do summertime activities...or just hang out. I'll figure something out or just do what I can when I can until school starts or just do my famous weekend warrior thing???!!
I also had a conversation with a friend of mine and she mentioned that she told her family (or mom) that she wasn't going to train for a marathon again after we do Nike. Of course this made me think of my plans. Will I ever stop training?? I guess not because marathon season is my time to work on my running for any future Ironman or 70.3 race. I guess I'll always train so that I'm ready to start training for the next event?? It seems strange, but it seems even more strange to think of retiring from marathon training?? I know this blog seems strange or may not make too much sense, but it's been one of those days. Not feeling the happiest or just having doubts about where all this is going?? I do it to stay fit, have fun and socialize with my friends. It's a healthy outlet and it's obvious that I need it in my life. I just don't want my family to burn out (with my training) or for it to become a negative thing for them. I don't see how it can, but I'm just say'n.
Also,I know I should probably change this blog name or I should have at least considered that I would eventually not need the "2b" part, but I just didn't want to be presumptuous or jinx my race that hadn't taken place yet!
I'm off to do some summer time stuff with the kiddos :)!!! Maybe I'll run tomorrow!!! Or not!!
Thursday, June 5, 2008
Going Through the Motions!!
Training is going well. Six months ago....I just wanted to say that my IM training was consistent, but I can honestly say that my training has been better than I could have ever imagined. The last week or so, I do feel like I'm just doing the workouts without as much excitement. There have been some very good moments, but they have more to do with the company than the actual activity. As soon as I feel a little burned out...then luckily something great will sort of lift my spirits. I have the best support...from family to friends...coach to training buddies....it's all good!
My husband and kids seem very excited to make the trip to watch me race so I guess that is a good sign that they are not burned out on my training.
I was going to write about my training a little more specific, but it's been a while since I've had time to journal. Basically, I could copy my training schedule and it would match perfectly....that has NEVER been true for me so I'm quite happy that my life has allowed for such great training. Kids are out of school now so I thought it would be a huge challenge to get all of my workouts in, but it's been even more doable this week and I've had more time to recover. No baseball, no gymnastics...just swim practice and meets, but our evenings are free! As good as it's been....I'm sure my family and I will welcome July with a huge smile and a bit of relief. Lately, every plan starts with "In July, we can....."
I also heard myself mention the idea of training for another Ironman...(Ironman France to be more specific)and I haven't even done one...yet! I'm certain it's the training that I love the most, but I also know that I'll never be able to re-create the beauty of my first IM training :)!!!!
My husband and kids seem very excited to make the trip to watch me race so I guess that is a good sign that they are not burned out on my training.
I was going to write about my training a little more specific, but it's been a while since I've had time to journal. Basically, I could copy my training schedule and it would match perfectly....that has NEVER been true for me so I'm quite happy that my life has allowed for such great training. Kids are out of school now so I thought it would be a huge challenge to get all of my workouts in, but it's been even more doable this week and I've had more time to recover. No baseball, no gymnastics...just swim practice and meets, but our evenings are free! As good as it's been....I'm sure my family and I will welcome July with a huge smile and a bit of relief. Lately, every plan starts with "In July, we can....."
I also heard myself mention the idea of training for another Ironman...(Ironman France to be more specific)and I haven't even done one...yet! I'm certain it's the training that I love the most, but I also know that I'll never be able to re-create the beauty of my first IM training :)!!!!
Wednesday, May 28, 2008
Another Great Day!!
I had a fabulous Wednesday QW. The workout itself was tough but successful. Soaking in cold water was a very nice way to end the workout part of my day. I got a little sad when I realized that we don't have too many more of these Wednesday workouts left....or any Ironman workouts for that matter.
On the way home I had to stop by Bicycle Sport Shop to sign up for this http://www.realaleride.com/ then I had to do some browsing. I'm still on a mission to find my Ironman outfit :)!! I've been doing all of my long rides in tri shorts and nothing hurts so I thought I was set. Recently, I started to have some minor issues so now it looks like I may have to buy some cycling shorts or tri shorts that will work better.....and still put them to the test before June 22nd???
Grabbed some lunch with my husband then we shopped at Costco together. He took Costco items home so I could stop by Betty Sport for some more browsing....turned out to be a nice little shopping day after all. I found some shorts that may work....let's hope that they do because I have spent a small fortune on three pairs of shorts in a few shorts weeks. Not as fun as one would think!
Who am I kidding....shopping is always fun....especially after a good workout and soak with good friends!
On the way home I had to stop by Bicycle Sport Shop to sign up for this http://www.realaleride.com/ then I had to do some browsing. I'm still on a mission to find my Ironman outfit :)!! I've been doing all of my long rides in tri shorts and nothing hurts so I thought I was set. Recently, I started to have some minor issues so now it looks like I may have to buy some cycling shorts or tri shorts that will work better.....and still put them to the test before June 22nd???
Grabbed some lunch with my husband then we shopped at Costco together. He took Costco items home so I could stop by Betty Sport for some more browsing....turned out to be a nice little shopping day after all. I found some shorts that may work....let's hope that they do because I have spent a small fortune on three pairs of shorts in a few shorts weeks. Not as fun as one would think!
Who am I kidding....shopping is always fun....especially after a good workout and soak with good friends!
Monday, May 19, 2008
Taking Care of Business!
May(hem) is in full swing! Some of the kids activities are coming to an end, along with another school year, and some are just beginning. Vincent and Madeleine are doing swim team again this summer and we enjoy it. There will be a few Saturdays that will be a challenge for me get my workouts in, but I think all of my significant training events that were on my calendar (the scheduled events)are all under my belt. My last one was the Austin Triathletes Open Water Swim on Saturday. It was the third time for me to do this event, but the first time to do the longest distance swim option. This year the longest distance was the 2.4 mile swim. I know, it was very convenient for me this year :)!! They usually offer a 5k swim and I thought that I would have to do that distance. Thank goodness for the 2.4.
The swim went well. I didn't have any goals, but to stay calm, find some bubbles and stay with them. Oh, I also didn't want to go into my usual treading water panic mode which is normal for me at the beginning of most races and/or organized open water swims. Not much to say, but that I found some nice steady bubbles and stayed with them very easily. I thought about passing a few times, but by the time we started the second loop...it was pretty lonely out there and I was comfortable. The pace was nice so I thought I would pass this nice girl (that had been dealing with my constant tapping) towards the last stretch of the swim....good plan and it made the swim a little more interesting. I was ready to make my move and I had plenty of energy left to go for it, but this girl was not going to let that happen. Oh well, I drafted a little longer then I tried again so it was sort of a race to the finish with this girl and the man she was drafting off of...yes, for most of the swim...I rarely had to kick. I was going to thank the girl when we got out of the water then she turned to look for me and it turned out to be Leah :)!! I should have recognized those familiar bubbles....very comforting. I need to make sure that I follow her at CDA. She was great with sighting and keeping us on the course. I'm usually all over the place. I sure do love my training partners. Great swim...no issues and no drama!!!! I hung out for a while and talked to some other friends that I haven't seen in a while then we (Cathy, Leah, Claire, Amy B.) set out for a two hour bike ride. I was very excited that this was going to be a short work out day...and on a Saturday. The ride was short, hilly, but very nice.
The rest of the day was full of activities. Vincent played his last coach pitch game ever and it was a heartbreaking game (they lost by one point). I won't go into details about that, but I had few tears after this game. The next day David was flying out to Japan (again) and I had a 5 hour ride on my schedule for Sunday. My mom was going to stay the night so I could get an early start, but it turned out that Madeleine got invited to a sleep over and Vincent had a Boy Scout camp out.
I never have my house to myself on a Saturday morning so it was hard to set out for my 5 hour solo adventure. I had been so busy that I didn't make plans to ride with anyone. Robin, Jeannie, and Erin had done their ride on Saturday so I was OMO!!
The ride itself was uneventful. I set out for Parmer via Great Oaks and Avery Ranch, then headed to Mopac and turned around...still on Parmer all the way to 3405 then right towards 2338(?) then left to Andice...then turnaround. A new section was open (at the end of Ronald Reagan/Parmer) so I was able to add some mileage...that was very nice. Finally, I turned around (again) and headed home...with a big smile on my face. I've been so spoiled with some very nice supported rides in the last few weeks that I was just sort of bored with this ride. Towards the end of the ride I started to feel empowered about what I had just accomplished. Not long ago, a 2 hour ride alone would seem daunting, but now I'm riding over 70 miles (73.2 to be exact) with out any real planning. I did all this before noon....that is taking care of some serious business!!! Returned home and my mom had already picked up the kids so that was very nice. I ran for a quick 20 minutes (felt great too), took a shower and enjoyed a very nice day (which included a great meal at Papasito's) with the kids and my mom.
I dropped my bike off at J&A's for a tune up. I had to schedule this 2-3 weeks before I drop it off to the Bike Transport folks on June 12th. It was ready by Monday and it needed a new tire, hubs (?), and a wash. My bike is ready and I think I'm ready too!!! I have never felt so confident going into a race. Six months ago, I would have never thought that I would be feeling so confident, strong, and extremely empowered by my training at this point.
The swim went well. I didn't have any goals, but to stay calm, find some bubbles and stay with them. Oh, I also didn't want to go into my usual treading water panic mode which is normal for me at the beginning of most races and/or organized open water swims. Not much to say, but that I found some nice steady bubbles and stayed with them very easily. I thought about passing a few times, but by the time we started the second loop...it was pretty lonely out there and I was comfortable. The pace was nice so I thought I would pass this nice girl (that had been dealing with my constant tapping) towards the last stretch of the swim....good plan and it made the swim a little more interesting. I was ready to make my move and I had plenty of energy left to go for it, but this girl was not going to let that happen. Oh well, I drafted a little longer then I tried again so it was sort of a race to the finish with this girl and the man she was drafting off of...yes, for most of the swim...I rarely had to kick. I was going to thank the girl when we got out of the water then she turned to look for me and it turned out to be Leah :)!! I should have recognized those familiar bubbles....very comforting. I need to make sure that I follow her at CDA. She was great with sighting and keeping us on the course. I'm usually all over the place. I sure do love my training partners. Great swim...no issues and no drama!!!! I hung out for a while and talked to some other friends that I haven't seen in a while then we (Cathy, Leah, Claire, Amy B.) set out for a two hour bike ride. I was very excited that this was going to be a short work out day...and on a Saturday. The ride was short, hilly, but very nice.
The rest of the day was full of activities. Vincent played his last coach pitch game ever and it was a heartbreaking game (they lost by one point). I won't go into details about that, but I had few tears after this game. The next day David was flying out to Japan (again) and I had a 5 hour ride on my schedule for Sunday. My mom was going to stay the night so I could get an early start, but it turned out that Madeleine got invited to a sleep over and Vincent had a Boy Scout camp out.
I never have my house to myself on a Saturday morning so it was hard to set out for my 5 hour solo adventure. I had been so busy that I didn't make plans to ride with anyone. Robin, Jeannie, and Erin had done their ride on Saturday so I was OMO!!
The ride itself was uneventful. I set out for Parmer via Great Oaks and Avery Ranch, then headed to Mopac and turned around...still on Parmer all the way to 3405 then right towards 2338(?) then left to Andice...then turnaround. A new section was open (at the end of Ronald Reagan/Parmer) so I was able to add some mileage...that was very nice. Finally, I turned around (again) and headed home...with a big smile on my face. I've been so spoiled with some very nice supported rides in the last few weeks that I was just sort of bored with this ride. Towards the end of the ride I started to feel empowered about what I had just accomplished. Not long ago, a 2 hour ride alone would seem daunting, but now I'm riding over 70 miles (73.2 to be exact) with out any real planning. I did all this before noon....that is taking care of some serious business!!! Returned home and my mom had already picked up the kids so that was very nice. I ran for a quick 20 minutes (felt great too), took a shower and enjoyed a very nice day (which included a great meal at Papasito's) with the kids and my mom.
I dropped my bike off at J&A's for a tune up. I had to schedule this 2-3 weeks before I drop it off to the Bike Transport folks on June 12th. It was ready by Monday and it needed a new tire, hubs (?), and a wash. My bike is ready and I think I'm ready too!!! I have never felt so confident going into a race. Six months ago, I would have never thought that I would be feeling so confident, strong, and extremely empowered by my training at this point.
Thursday, May 15, 2008
Mid-week (19) update!
I had another solid work day on Tuesday. It is getting harder to do these workouts back to back, but somehow I manage....everything else seems to be ignored. Not the kids or anything, but the household stuff. Kids are getting busier and May really seems to stress me out. I wonder if it's a coincidence that David seems to travel more (and further) in May???
I remember once when he had to go to France for most of May back when i was training for my first Danskin. My kids were a lot younger and NOT in school full time so it was hard. The kids ended up with Step throat and puking everywhere. That was tough...and it was only Danskin. It was overwhelming. I don't think training for Ironman has been that stressful, but I'm feeling a little on edge. I digress...imagine that!
I'm very proud when I can get my workouts in. I know "I have all day", but logistically it's still not easy. I have to make sure that I eat (something healthy) so I can do the next quality workout and not eat too much so I throw it up. It's not an easy balance, but doing morning then evening workouts is not an option. I'm missing some of the kid's end of school activities and that bothers me. I tried to ignore that I wasn't going to make it to Field Day...until my son asked "Mom, what time are you going to get there and which event are you volunteering for??" It broke my heart to tell him that I couldn't go this year. His face looked so disappointed. He didn't sign up for this Ironman and I'm sure he doesn't completely get it so I have added pressure on me to get to their field day, but I'm looking forward to it. He's in 3rd grade...he may not be as excited for this stuff and to see his mom at these events for much longer. I hope he doesn't outgrow it too soon, but you never know. Again, I digress.....somehow, I always end up making it about my kids. I jokingly say..."surrendering to motherhood!" I love being a mother and I'm not sure that I would be doing all of this if my life weren't exactly as it is. I also say the being a stay at home home drove me to do this endurance stuff....I say it lovingly.
Tuesday was good. I did 5 Crystal Falls hill repeats and enjoyed watching Leah conquer some of her fears. I'm glad she came up to join me. Robin joined us also so it made it easier to talk ourselves into heading down south for our BSP swim. It was short (due to the OW swim this Saturday), but sweet. I finished up the day with my strength training and core work.....just in time to get home and take kids to swim practice. I was grumpy that evening, but I think I just needed food and a shower!!!!
Wednesday was a stormy morning. I got an email from coach that said to still meet, but bring something to write with and we would discuss race day logistics at Austin Java if the weather was still bad. I was certain that the rain would stop by then (and I still had to deal with rainy traffic into Austin). If we didn't meet then I knew she would want us to do something that evening??!! We went to Austin Java (it was worth the drive) and she gave us a Bonus day off. I was relieved at first, but later, I still felt a little guilty.
Thursday morning came after some horrible storms with David flying home from CA...I was very worried about him. I made the decision to wake the kids up and make them go in my closet without totally scaring them. I was terrified. The hail was so bad and funnel clouds were all around us....scary. So on Thursday, I'm very thankful for my day off yesterday!!!! David returned home safely and I was finally able to fall asleep around midnight.
Thursday is Field Day, swim practice, baseball game, and my monthly bunco outing so we'll see how much I get done. Oh, and three workouts. Tempo bike ride, swim, and full body ST. I'm hanging in there....and still loving every minute of this training. I'm truly blessed!!!!
I remember once when he had to go to France for most of May back when i was training for my first Danskin. My kids were a lot younger and NOT in school full time so it was hard. The kids ended up with Step throat and puking everywhere. That was tough...and it was only Danskin. It was overwhelming. I don't think training for Ironman has been that stressful, but I'm feeling a little on edge. I digress...imagine that!
I'm very proud when I can get my workouts in. I know "I have all day", but logistically it's still not easy. I have to make sure that I eat (something healthy) so I can do the next quality workout and not eat too much so I throw it up. It's not an easy balance, but doing morning then evening workouts is not an option. I'm missing some of the kid's end of school activities and that bothers me. I tried to ignore that I wasn't going to make it to Field Day...until my son asked "Mom, what time are you going to get there and which event are you volunteering for??" It broke my heart to tell him that I couldn't go this year. His face looked so disappointed. He didn't sign up for this Ironman and I'm sure he doesn't completely get it so I have added pressure on me to get to their field day, but I'm looking forward to it. He's in 3rd grade...he may not be as excited for this stuff and to see his mom at these events for much longer. I hope he doesn't outgrow it too soon, but you never know. Again, I digress.....somehow, I always end up making it about my kids. I jokingly say..."surrendering to motherhood!" I love being a mother and I'm not sure that I would be doing all of this if my life weren't exactly as it is. I also say the being a stay at home home drove me to do this endurance stuff....I say it lovingly.
Tuesday was good. I did 5 Crystal Falls hill repeats and enjoyed watching Leah conquer some of her fears. I'm glad she came up to join me. Robin joined us also so it made it easier to talk ourselves into heading down south for our BSP swim. It was short (due to the OW swim this Saturday), but sweet. I finished up the day with my strength training and core work.....just in time to get home and take kids to swim practice. I was grumpy that evening, but I think I just needed food and a shower!!!!
Wednesday was a stormy morning. I got an email from coach that said to still meet, but bring something to write with and we would discuss race day logistics at Austin Java if the weather was still bad. I was certain that the rain would stop by then (and I still had to deal with rainy traffic into Austin). If we didn't meet then I knew she would want us to do something that evening??!! We went to Austin Java (it was worth the drive) and she gave us a Bonus day off. I was relieved at first, but later, I still felt a little guilty.
Thursday morning came after some horrible storms with David flying home from CA...I was very worried about him. I made the decision to wake the kids up and make them go in my closet without totally scaring them. I was terrified. The hail was so bad and funnel clouds were all around us....scary. So on Thursday, I'm very thankful for my day off yesterday!!!! David returned home safely and I was finally able to fall asleep around midnight.
Thursday is Field Day, swim practice, baseball game, and my monthly bunco outing so we'll see how much I get done. Oh, and three workouts. Tempo bike ride, swim, and full body ST. I'm hanging in there....and still loving every minute of this training. I'm truly blessed!!!!
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