I'm excited and a bit nervous to train for this Ironman using Crossfit Edurance! 18 weeks aways starting tomorrow and still working on base training. I do plan on hiring a coach for extra guidance and especially expertise in running form with Valerie Hunt. I'll also heavily depend on my CF coach(s) and extended CF family for more training support.
I began this Monday getting reaquainted with the bike and the water! It wasn't too bad. My running actually felt worse. I have truly fallen in love with cross fitting so I'm excited to put my two loves together. Triathlon and crossfit. I have to admit….I haven't done a triathlon since I started crossfit. I've run some marathons and half marathon but that's it for any real endurance. I plan to WOD 4-5 times a week.
I also plan to eat mostly Paleo…even during endurance bike rides. I also plan on using 3Fuel. More to come…..