I have my first long run planned for tomorrow morning!!! Thank goodness Rebecca called to tell me she would pick my a@* up in the morning (around 6:00am). I may have talked myself into having some wine tonight and enjoy breakfast with the family in the morning.
I'm actually looking forward to it and I know how wonderful I'll feel about getting my long run out of the way. Just a long run planned sounds so nice with no long bike ride and no recovery swim...actually a recovery swim sounds like a good idea . I might plan on taking the kids to LTF and I'll swim for a little while.
My left arch has been hurting a little bit. I still haven't had my post IM massage...something else that I need to work on. I'd also like to start my ST and core work a couple times a week starting next Tuesday. I also need to log my workouts at least weekly...if not daily....just to keep me honest until I decide to start paying someone to coach me. For now, I'm going to do long runs with Donnie at Runtex and follow the generic training schedule provided by Nike. I actually like the way it looks and matches a lot of what I was doing before. It has a few cross training days so I'll try to bike and/or swim for those workouts.
I feel better already!!!
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